How To Recover Crack Heels with home remedies?

Cracked heels can be uncomfortable and unsightly, causing pain and discomfort while walking. However, with proper care and simple home remedies, you can effectively heal and rejuvenate your cracked heels. This blog post provides valuable tips and remedies to help you recover and restore smoothness to your feet. Let's explore these at-home solutions for crack heel recovery.

Soak and Exfoliate:

Start by soaking your feet in warm water for 15-20 minutes to soften the skin. You can enhance the foot bath by adding a few tablespoons of Epsom salt or a few drops of essential oils. After soaking, gently exfoliate the dry and rough skin using a pumice stone or a foot scrub. This will help remove dead skin cells and promote new skin growth.

Moisturise Regularly:

To keep your heels hydrated and prevent further cracking, it's essential to moisturise daily. Apply a thick moisturiser or foot cream to your heels, focusing on the cracked areas. Look for moisturizers that contain ingredients like shea butter, coconut oil, or urea, which help lock in moisture and promote healing. Wear cotton socks after moisturizing to retain moisture and aid in absorption.

DIY Heel Balm:

Create a nourishing heel balm at home using natural ingredients. Mix equal parts of honey and coconut oil and add a few drops of lavender essential oil for added fragrance and antibacterial properties. Apply this homemade balm to your cracked heels before bedtime, wear socks overnight, and wake up to softer feet.

Oil Massage:

Regularly massaging your feet with oils can improve blood circulation and help heal cracked heels. Olive oil, almond oil, or coconut oil are excellent choices. Before bedtime, warm the oil slightly and massage it onto your heels and the rest of your feet. This will enhance moisturization and promote healing.

Stay Hydrated and Maintain a Healthy Diet:

Drinking an adequate amount of water throughout the day is crucial for overall skin health, including the skin on your feet. Hydration from within helps maintain skin elasticity and prevents dryness. Additionally, include foods rich in omega-3 fatty acids, vitamin E, and antioxidants in your diet. These nutrients support skin health and promote healing. Incorporate foods like fatty fish, nuts, seeds, fruits, and vegetables into your meals.

Wear Comfortable Footwear:

To prevent further damage and aid in crack heel recovery, choose comfortable and supportive footwear. Avoid open-back or ill-fitting shoes that put excess pressure on the heels. Opt for cushioned soles and proper arch support to alleviate stress on the feet.

Maintain Good Foot Hygiene:

Regularly wash and dry your feet thoroughly, paying attention to the areas between the toes. Excess moisture can lead to fungal infections and worsen cracked heels. Use a mild soap and pat your feet dry gently. Avoid harsh scrubs or vigorous rubbing, as it can further damage the skin.

Conclusion:

Healing cracked heels at home is achievable with consistent care and these simple remedies. By following a regular foot care routine, moisturizing daily, and adopting healthy habits, you can recover smooth and healthy feet. If your cracked heels persist or become painful, consult a healthcare professional for further evaluation and guidance.