How to control your sugar without taking sugar-free?

Nowadays, sugar-rich food has become a major tasty choice, but excessive consumption of it can cause major health problems. If you want to control your sugar (glucose), in addition to sugar-free products, you can also keep this mixture balanced by using the methods given in this blog post. In this blog post you will learn how to control sugar without using sugar-free products.

Use natural sweets instead of sugar:

Instead of sugar, you can use natural sweets like honey, dates, raisins, sugar, jaggery etc. These sweets will provide you sugar as per the requirement criteria and prevent excess sugar intake.

Golden Almond Water:

To control sugar, golden almond water can be a good option for you. Add some chopped almonds to half a glass of lukewarm water and soak them overnight. Drink this water after waking up in the morning. This will help in controlling your diabetes.

Decoction of basil ( Tulsi ):

Tulsi is considered extremely useful in controlling diabetes. Add some basil leaves to a cup of hot water and boil it for 10-15 minutes. Then let it cool and drink it daily on an empty stomach. This will help balance your body's insulin and help control sugar.

Regular practice of exercise:

Regular exercise helps increase your body's metabolism and can be helpful in controlling sugar. You can choose yoga, pranayama, breathing exercise techniques or any running activity.

Keeping sugar under control is important, but you don't need to rely on sugar-free products. By using natural remedies, such as consuming natural sweets, drinking golden almond water, drinking home-made basil decoction and exercising regularly, you can keep your diabetes in balance. Use these simple tips and live a healthy and happy life!